Today's meal & result :D

I just stepped on to the scale today & I'm 121 omgaaaah~!!!
I was so happy because it was so hard trying to be under 125 for so many weeks!
Hopefully, I don't mess up this time ><!!!
Anyways, this is what I ate today.

BREAKFAST

•  Progresso - Rich & Hearty- New England Clam Chowder, 1 Cup 

LUNCH

•   Mc Donald's Usa - Southwest Salad With Grilled Chicken, 11.8 oz.

DINNER

•   Mcdonald's - Plain Sundae, 1 sundae

SNACKS

•   Lollicup - Thai Iced Tea Boba, 310 g

TOTAL CALORIES : 861/1200 + 793 = 861/1993
*I've earned 793 extra calories from exercise today!
If every day were like today...   I'd weigh 108.5 lbs in 5 weeks. :D

Today's meal : 06/27/2012

BREAKFAST                

• Mcdonald's - Chipotle Bbq Chicken Snack Wrap (Grilled), 1 wrap (4.2 oz) 

LUNCH 

•   Mcdonald's Southwest Salad With Crispy Chicken - Mcdonald's Southwest Salad With Crispy Chicken, 1 container

DINNER

•   Mcdonald's - 10 Chicken Nuggets, 1 container 

SNACKS

•   Albertsons - Chunky Chicken Corn Chowder, 1 Cup

TOTAL OF INTAKE CALORIES : 1390/1200 + 992 = 1390/2192
*I've earned 992 extra calories from exercise today: :D
 If every day were like today...   I'd weigh 111.8 lbs in 5 weeks!

My 3 Day Diet

This is my 3 Day Diet I have done a few years ago.

Day 1 :

• Go jogging in the morning for at least 1 hour.
• Eat your first meal (500-600 calories) around 3pm.
•  Go jogging again around 6-7pm for at least 1 hour.
• Oh yeah, eat only once a day!

DAY 2 & 3 REPEAT.

*after your 3rd day, you'll lose about 6lbs or more, depending how hard you workout.

I haven't been doing it because I have gain weight & I notice my calves have gotten bigger.
It's all muscle and fats.
So to lose these I have to immobilize my legs or do very light workout, not including calves workout or so.

Okay, gotta sleep now!
Update more tmrw ^^

weight goals

Height: 4'11"-5'0"

Heaviest weight: 139 lbs

Starting weight: 130 lbs (when I joined myfitnesspal.com)

Current weight: 126 lb

Current goal: 115 lbs

Goal weight: 110 - 105 lbs
Ultimate goal: 100 lbs

*I've already lost almost 15lbs!

 

I keep track of my calories on this site called myfitnesspal.com

I'm doing my best to stay under 900 calories or 1,000 calories the least.
If you do decide to join myfitnesspal.com, please send me a friend request!
my username : iamshenglo

I have been on this site since Apirl, 2012 & have lost 10lbs so far :D

omgah, I have disease! D;

I really wish I live in Japan, because this is so true!

I'm doing this new diet I found online. So much healthier!